Following healthy practices helps improve cardiovascular capacity, which allows you to dance with greater resistance and energy. Similarly, it helps improve flexibility and muscle strength, which reduces the risk of injury when dancing.

A balanced diet and good hydration are also important to keep the body in optimal condition for dancing. In addition, it is important to get enough rest and avoid alcohol and tobacco, as these can negatively affect the stamina and coordination necessary to dance.

Although dancing is beneficial for health, it can also be somewhat demanding on the body if we do not include these healthy practices, organically, in our rhythm of life.

To you who dedicate yourself to dance or want to start doing it, we explain in a simple way in this post, the reasons and causes of not including healthy practices in our routine.

Train physically

Dancing is a physical activity that requires a great deal of stamina, flexibility, strength, and coordination. Physical training can help dancers improve these skills and give them the stamina needed to sustain a performance of several minutes or even hours.

In addition, physical training helps to develop good posture and technique, which is essential to avoid injuries to the body. Dancers must strengthen their muscles and improve their flexibility in order to perform the demanding movements required in the dance.

Strength training and serves to increase your stamina and resistance to injury, which is essential to being able to dance safely and efficiently.

Train physically

Check your vitamin and mineral levels

Maintaining a variety of vitamins and minerals ensures good performance and good health. Some of the most important nutrients for dancers include:

  • B group vitamins: Vitamins B1, B2, B3, B5, B6 and B12 are essential for energy metabolism and nervous health.
  • Vitamin C: It is necessary for the production of collagen, a protein that helps maintain the flexibility and elasticity of muscles and tendons.
  • Vitamin D: It is necessary for the body to be nourished with calcium and maintain bone health.
  • Calcium: Essential for bone health and important to dancers because of the great impact dancing has on bones and joints.
  • Iron: It is important for the production of red blood cells and the oxygenation of the muscles.
  • Magnesium: It is important for muscle contraction and relaxation.
  • Potassium: It is important for the regulation of balance and hydration.
  • Zinc: It is important for wound healing and immunity.

It is worth mentioning that it is necessary to obtain these nutrients through a balanced diet and adequate supplementation for your physical activity and general health.

Take care of your mental health

The world of dance can be highly competitive and demanding, which can cause stress and anxiety. These feelings can negatively affect the dancer’s performance and motivation.

When it comes to dance, body image is a defining element, but the constant emphasis on physical appearance can contribute to body image and self-esteem issues.

Dancers often work in teams and groups, and may face relational problems with dance partners or teachers, for which it is important to show empathy and self-confidence.

Experts report that they may have identity problems because they feel that their identity is linked to their role as a dancer, and they experience difficulty making decisions to leave the world of dance.

Injuries and pain are common in dance, and can affect dancers both physically and emotionally. If not managed properly, they can cause depression and anxiety.


    In summary, following healthy practices helps improve physical capacity and reduce the risk of injury when dancing, allowing you to enjoy this activity in a safer and more efficient way.

    Taking care of their mental health can help dancers better manage stress and anxiety, improve their self-esteem, and better cope with difficulties related to their career.