Dancing as Therapy: A Fun and Effective Way to Take Care of Your Mental and Physical Health

Dancing is not only a form of art but also a way to take care of your mental and physical health. It is a therapeutic practice that has been used for centuries to help people cope with stress, anxiety, and... Read More

The Caribbean Dances: Exploring their history, rhythms and styles

The Caribbean is known for its vibrant rhythms, and there is no better way to experience them than through its dances. Caribbean dances encompass a wide range of styles, each with their own unique rhythms and movements. In this article,... Read More

Healthy practices if you dedicate yourself to dance

Following healthy practices helps improve cardiovascular capacity, which allows you to dance with greater resistance and energy. Similarly, it helps improve flexibility and muscle strength, which reduces the risk of injury when dancing. A balanced diet and good hydration are... Read More

How has Cuban dance culture influenced popular dance around the world?

Cuban dance culture has had a great impact on popular dance in the Caribbean and around the world. While Cuban dance styles such as salsa, mambo, and cha-cha-cha have become popular in many countries, they have merged with other dance... Read More

What is and how is a dance choreography done?

Trying to do a choreography is not an easy thing, it demands time, to create the movements that represent the feeling to be reflected in each presentation. Determining the rhythm and theme of an inspirational song requires imagination and work.... Read More

Advantages of learning to dance with a dance teacher

Do you have trouble learning to dance? Do you want to learn faster or face challenges? Are you looking to improve your technique? Whether you learn in a group, in a class, or individually, learning to dance with a dance... Read More

Danzón the National Dance of Cuba? And other Typical Cuban Dances

Have you heard about the Danzón? It is necessary to travel to Cuba to understand how important the Danzón is in the cultural dynamics of the island. The sun, the gastronomy, the party, the good humor, its people and the... Read More