Cuba, with its pulsating rhythms, vibrant culture, and passionate people, is a dream destination for anyone looking to immerse themselves in the world of dance. Whether you’re a seasoned dancer or a beginner, a dance holiday in Cuba promises an... Read More

Rumba Cuban dance is a lively and energetic dance style that has a rich history and cultural significance in Cuba. The music and movements of rumba are mainly associated with African culture but also feature elements from Antillean culture and... Read More

Step into the world of Cuban dance styles, where rhythms come alive and stories unfold through movement. Curious about finding the perfect dance style that matches your groove? Look no further – Cuba, a nation brimming with culture, offers a... Read More

Dancing is not only a form of art but also a way to take care of your mental and physical health. It is a therapeutic practice that has been used for centuries to help people cope with stress, anxiety, and... Read More

The Caribbean is known for its vibrant rhythms, and there is no better way to experience them than through its dances. Caribbean dances encompass a wide range of styles, each with their own unique rhythms and movements. In this article,... Read More

Following healthy practices helps improve cardiovascular capacity, which allows you to dance with greater resistance and energy. Similarly, it helps improve flexibility and muscle strength, which reduces the risk of injury when dancing. A balanced diet and good hydration are... Read More

Cuban dance culture has had a great impact on popular dance in the Caribbean and around the world. While Cuban dance styles such as salsa, mambo, and cha-cha-cha have become popular in many countries, they have merged with other dance... Read More

Trying to do a choreography is not an easy thing, it demands time, to create the movements that represent the feeling to be reflected in each presentation. Determining the rhythm and theme of an inspirational song requires imagination and work.... Read More

Have you heard about the Danzón? It is necessary to travel to Cuba to understand how important the Danzón is in the cultural dynamics of the island. The sun, the gastronomy, the party, the good humor, its people and the... Read More