Dancing is not only a form of art but also a way to take care of your mental and physical health. It is a therapeutic practice that has been used for centuries to help people cope with stress, anxiety, and... Read More

The Caribbean is known for its vibrant rhythms, and there is no better way to experience them than through its dances. Caribbean dances encompass a wide range of styles, each with their own unique rhythms and movements. In this article,... Read More

Following healthy practices helps improve cardiovascular capacity, which allows you to dance with greater resistance and energy. Similarly, it helps improve flexibility and muscle strength, which reduces the risk of injury when dancing. A balanced diet and good hydration are... Read More

Cuban dance culture has had a great impact on popular dance in the Caribbean and around the world. While Cuban dance styles such as salsa, mambo, and cha-cha-cha have become popular in many countries, they have merged with other dance... Read More

Trying to do a choreography is not an easy thing, it demands time, to create the movements that represent the feeling to be reflected in each presentation. Determining the rhythm and theme of an inspirational song requires imagination and work.... Read More