Following healthy practices helps improve cardiovascular capacity, which allows you to dance with greater resistance and energy. Similarly, it helps improve flexibility and muscle strength, which reduces the risk of injury when dancing. A balanced diet and good hydration are... Read More
Cuban dance culture has had a great impact on popular dance in the Caribbean and around the world. While Cuban dance styles such as salsa, mambo, and cha-cha-cha have become popular in many countries, they have merged with other dance... Read More
Trying to do a choreography is not an easy thing, it demands time, to create the movements that represent the feeling to be reflected in each presentation. Determining the rhythm and theme of an inspirational song requires imagination and work.... Read More
Do you have trouble learning to dance? Do you want to learn faster or face challenges? Are you looking to improve your technique? Whether you learn in a group, in a class, or individually, learning to dance with a dance... Read More
Have you heard about the Danzón? It is necessary to travel to Cuba to understand how important the Danzón is in the cultural dynamics of the island. The sun, the gastronomy, the party, the good humor, its people and the... Read More
